Stretch Sound Bath Sanctuary – Announcemnt

Stretch Sound Bath Sanctuary – Announcemnt

Announcement – News – Collaboration I am so excited to share with you Stretch Sound Bath Sanctuary 🌿 an exciting collaboration between Hannah from Good Vibrations Ribble Valley and I.    We have been busy working away behind the scenes on this project for...
Mobility in Motion

Mobility in Motion

Mobility in Motion – What is it? This is an online private facebook group with four weekly sessions + much more HIIT Stretch + Mobility Pilates Foam Roller + Spiky Ball For £10 per month you have access to all the session to view and complete at a time...
Gifford Road Race

Gifford Road Race

Gifford Road Race My first road race of 2020, just outside of Edinburgh. I have raced this event a handful of times, last year it was unfortunately snowed off when we were about 15 minutes from the HQ. Thankfully this year the weather was dry! Gifford Road race is a...
2020 Race Team

2020 Race Team

I am excited to announce I will be racing for Velo Performance Race Team. The team is based in Portugal. Last year the team had a successful year racing especially as it was their first year competing. I am looking forward to growing with the team and working with...
The Spine

The Spine

The spine has four natural curves; Cervical curve Thoracic curve Lumbar curve Sacral curve. These curves centre the skull over the body. The spine protects the spinal cord and allows movement in four ways; Flexion Extension Rotation Lateral Flexion Lateral Extension...
Knots in your muscles?

Knots in your muscles?

– what are they?​ Everyone experances an uncomfortable knot in a muscle somewhere at somepoint. A knot within a muscle is actually a fibrous adhesion where muscle fibres have become stuck with waste products.  This can cause disfunction within the muscle.  The...

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