Booking
Massage
Ochil Green Studio is nestled in the center of Glenfarg Perthshire. A beautiful space looking over the green.
Appointments are available; Monday – Friday.
Massage is commonly used to treat muscle tension, general aches and pains that typically arise from stress, injury, poor posture or movement dysfunction. Sport/Remedial Massage can be used for the general relaxation of the musculoskeletal system as well as being directed into local problem areas, thereby reducing pain and improving recovery. Massage can help increase blood flow to the lymphatic system, improve circulation, relieve pain and aid relaxation to enable quicker recovery from injury and high training loads. Massage also helps towards preventing further injury. You don’t have to be a sports person to benefit from massage.
Pilates
Ochil Green Studio Mat Pilates Classes are small mixed level classes. Small classes allow me ( Amy ) to ensure you are completing the exercises correctly with time and space for corrections where needed. Pilates is a wonderful exercise that allows a variety of levels to challenge themselves in the same class. Working on Strength, Stability and Mobility for a whole body workout. Letting each breath guide us though class, bringing attention to the mind and body combined.
For beginners Ochil Green Studio offers a Beginners Pilates assessment for 45 minutes. This 1:1 enables you to learn and understand the basic foundations of Pilates for you to take into class. You will learn the importance of Pelvic floor activation and how to correctly set up for a range of Pilates exercises. These foundations will allow you to progress in Pilates safely and effectively.