Mobility in Motion – What is it?
This is an online private facebook group with four weekly sessions + much more
Stretch + Mobility
Foam Roller + Spiky Ball
For £10 per month you have access to all the session to view and complete at a time convenient for you. A minimum of one session per week is live. We are focusing on keeping everyone moving, giving that extra support and encouragement to do the sessions that really make the difference, but are not always at the top of everyones to do list.
Being part of a supportive and encoraging online community really can make a difference to your week to help you get up, get moving and get your body to work for you!