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Stretch Sound Bath Sanctuary – Announcemnt

Stretch Sound Bath Sanctuary – Announcemnt

Announcement - News - Collaboration I am so excited to share with you Stretch Sound Bath Sanctuary 🌿 an exciting collaboration between Hannah from Good Vibrations Ribble Valley and I.    We have been busy working away behind the scenes on this project for MONTHS - so...

Mobility in Motion

Mobility in Motion

Mobility in Motion - What is it? This is an online private facebook group with four weekly sessions + much more HIIT Stretch + Mobility Pilates Foam Roller + Spiky BallFor £10 per month you have access to all the session to view and complete at a time convenient for...

Gifford Road Race

Gifford Road Race

Gifford Road Race My first road race of 2020, just outside of Edinburgh. I have raced this event a handful of times, last year it was unfortunately snowed off when we were about 15 minutes from the HQ. Thankfully this year the weather was dry! Gifford Road race is a...

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