Sports Massage – Deep Tissue – Indian Head massage – Remedial massage
Deep Tissue and Remedial Massage
The pressure of a massage can be adjusted to you. That could be a deeper/ firmer massage to relieve neck tension from working at a desk. Or a massage for you to relax and get that feel good factor, relieve stress and take some time out.
Indian Head Massage
Fascial Release is a slow deep subtle technique. Which includes slowly melting into the fascia to stretch and release through the fascia.
Can help to reduce fascial and muscular tension
Improve blood flow
Can reduce fascial aches, pains and restrictions
Why should I have fascial release work?
Releasing the fascia can then allow the muscles to move more freely, with hydrated and healthy fascia. The fascia is a connective structure that weaves in and out through the body. It can hold emotional stresses and physical tension. Which over time can cause dysfunction through pain and reduced movement.
Taping and Strapping
The main type of taping I use is dynamic tape – this supports the joint without restricting movement, with four way stretch. Also on an area of injury we can use the tape to lift and support the load in the area.
- All appointments can be tailored for you. I use a range of manual therapy techniques to help with anything from everyday aches and pain to sport specific massage for your training goals. If you are unsure what is best for you please don’t hesitate to get in contact .
Pilates Mat Pilates Classes – Glenfarg Village Hall
Ochil Green Studio Mat Pilates Classes are small mixed level classes. Small classes allow me ( Amy ) to ensure you are completing the exercises correctly with time and space for corrections where needed. Pilates is a wonderful exercise that allows a variety of levels to challenge themselves in the same class. Working on Strength, Stability and Mobility for a whole body workout. Letting each breath guide us though class, bringing attention to the mind and body combined.
For beginners Ochil Green Studio offers a Beginners Pilates assessment for 45 minutes. This 1:1 enables you to learn and understand the basic foundations of Pilates for you to take into class. You will learn the importance of Pelvic floor activation and how to correctly set up for a range of Pilates exercises. These foundations will allow you to progress in Pilates safely and effectively.