What I can do for you
Sports Massage – Deep Tissue – Indian Head massage – Remedial massage
Deep Tissue and Remedial Massage
The pressure of a massage can be adjusted to you. That could be a deeper/ firmer massage to relieve neck tension from working at a desk. Or a massage for you to relax and get that feel good factor, relieve stress and take some time out.
Indian Head Massage
Fascial Release is a slow deep subtle technique. Which includes slowly melting into the fascia to stretch and release through the fascia.
Can help to reduce fascial and muscular tension
Improve blood flow
Can reduce fascial aches, pains and restrictions
Why should I have fascial release work?
Releasing the fascia can then allow the muscles to move more freely, with hydrated and healthy fascia. The fascia is a connective structure that weaves in and out through the body. It can hold emotional stresses and physical tension. Which over time can cause dysfunction through pain and reduced movement.
Taping and Strapping
The main type of taping I use is dynamic tape – this supports the joint without restricting movement, with four way stretch. Also on an area of injury we can use the tape to lift and support the load in the area.
- All appointments can be taylored for you. I use a range of manual therapy techniques to help with anything from everyday aches and pain to sport specific massage for your training goals. If you are unsure what is best for you please don’t hesitate to get in contact .