Ochil Green Studio is nestled in the center of Glenfarg Perthshire. A beautiful space looking over the green.
Appointments are available; Monday – Friday.
Weekly Pilates classes are in Glenfarg Village Hall
Online booking is available here
Massage really is for everyone, you just need to find the type that best suits you!
Massage is commonly used to treat muscle tension, general aches and pains that typically arise from stress, injury, poor posture or movement dysfunction. Sport/Remedial Massage can be used for the general relaxation of the musculoskeletal system as well as being directed into local problem areas, thereby reducing pain and improving recovery. Massage can help increase blood flow to the lymphatic system, improve circulation, relieve pain and aid relaxation to enable quicker recovery from injury and high training loads. Massage also helps towards preventing further injury. You don’t have to be a sports person to benefit from massage.
Deep Tissue and Remedial Massage
The pressure of a massage can be adjusted to you. That could be a deeper/ firmer massage to relieve neck tension from working at a desk. Or a massage for you to relax and get that feel good factor, relieve stress and take some time out.
Taping and Strapping
The main type of taping I use is dynamic tape – this supports the joint without restricting movement, with four way stretch. Also on an area of injury we can use the tape to lift and support the load in the area.
Indian Head Massage
Fascial Release is a slow deep subtle technique. Which includes slowly melting into the fascia to stretch and release through the fascia.
Can help to reduce fascial and muscular tension
Improve blood flow
Can reduce fascial aches, pains and restrictions
Why should I have fascial release work?
Releasing the fascia can then allow the muscles to move more freely, with hydrated and healthy fascia. The fascia is a connective structure that weaves in and out through the body. It can hold emotional stresses and physical tension. Which over time can cause dysfunction through pain and reduced movement.
Hot and Cold Stone Massage
This type of massage can be used both as a relaxing treatment and as part of a deep tissue massage.
Releaving deep muscle tension with a therapeutic full body massage, appointments are from 45minutes up to a deeply rejuvenating 90 minutes. The hot stones help to relax the muscles and releve areas of stress and tension. For a Fully body refrsh we start by creating a cosy wrap for your feet and setting placement stones on your stomach for a deeply grounding experance. We then work through neck, shoulders and face as we begin to let the stress melt away. Moving on to the arms and legs as the eyes relax under a weighted eye pillow. Following this you will turn over as we bring focus to the back and feet. Finishing taking a few deep breaths with the placement stones along the spine.
Cold stones can be use as well with great benifits to the face. The cold stones can help to reduce reddness and puffiness. The cold stone face massage can also help to reduce stress and relieve tension in the facial muscles. Alternativly cold stones can be used to aid recovery of muscles, increasing blood flow and reducing swelling.
- All appointments can be tailored for you. I use a range of manual therapy techniques to help with anything from everyday aches and pain to sport specific massage for your training goals. Alternatively why not something a little more relaxing, take time just for you – let the steresses of the day melt away. If you are unsure what is best for you please don’t hesitate to get in contact .
Hot Stone Massage45 minute
- Deep Tissue Hot Stone Massage
- Back and Neck or Legs
Hot Stone Massage60 minutes
- Restoring Hot Stone Massage
- Back-Neck-Shoulders -Arms-Face
Hot Stone Massage90 minutes
- Full Body Hot Stone Massage
- Neck -Shoulders-Face-Arms-Legs Back -Feet
Pilates Mat Pilates Classes – Glenfarg Village Hall
Ochil Green Studio Mat Pilates Classes are small mixed level classes. Small classes allow me ( Amy ) to ensure you are completing the exercises correctly with time and space for corrections where needed. Pilates is a wonderful exercise that allows a variety of levels to challenge themselves in the same class. Working on Strength, Stability and Mobility for a whole body workout. Letting each breath guide us though class, bringing attention to the mind and body combined.
For beginners Ochil Green Studio offers a Beginners Pilates assessment for 45 minutes. This 1:1 enables you to learn and understand the basic foundations of Pilates for you to take into class. You will learn the importance of Pelvic floor activation and how to correctly set up for a range of Pilates exercises. These foundations will allow you to progress in Pilates safely and effectively.
Mat Pilates Class Time Table
|Monday||11am – 12pm||8pm – 9pm|
|Tuesday||9:15am – 10:15am|
|Thursday||7pm – 8pm|
To keep up to date with all the latest new and update for Ochil Green Studio Pilates please see my facebook group here.