Stretch Sound Bath Sanctuary – Announcemnt

Stretch Sound Bath Sanctuary – Announcemnt

Announcement – News – Collaboration I am so excited to share with you Stretch Sound Bath Sanctuary 🌿 an exciting collaboration between Hannah from Good Vibrations Ribble Valley and I.    We have been busy working away behind the scenes on this project for...
Mobility in Motion

Mobility in Motion

Mobility in Motion – What is it? This is an online private facebook group with four weekly sessions + much more HIIT Stretch + Mobility Pilates Foam Roller + Spiky Ball For £10 per month you have access to all the session to view and complete at a time...
The Spine

The Spine

The spine has four natural curves; Cervical curve Thoracic curve Lumbar curve Sacral curve. These curves centre the skull over the body. The spine protects the spinal cord and allows movement in four ways; Flexion Extension Rotation Lateral Flexion Lateral Extension...
Knots in your muscles?

Knots in your muscles?

– what are they?​ Everyone experances an uncomfortable knot in a muscle somewhere at somepoint. A knot within a muscle is actually a fibrous adhesion where muscle fibres have become stuck with waste products.  This can cause disfunction within the muscle.  The...
Do you Foam Roller?

Do you Foam Roller?

A foam roller is a great transportable tool to use while you are away and at home.  It can be used for Myofascial release as well as a tool for certain exercises. So why foam roller? It is generally not that pleasant at the start…. however there are many...
What is Fascia?

What is Fascia?

Fascia… what is it? You may have heard of fascia recently, but do you know what it is or does? Fascia research has been improving and is becoming better understood. This helps us to understand what is happening in the body and how they are linked to other areas...

Pin It on Pinterest

X