by Amy Gornall | Jul 8, 2020 | Latest News
Announcement – News – Collaboration I am so excited to share with you Stretch Sound Bath Sanctuary ? an exciting collaboration between Hannah from Good Vibrations Ribble Valley and I. We have been busy working away behind the scenes on this project for...
by Amy Gornall | May 7, 2020 | Mobility in Motion
Mobility in Motion – What is it? This is an online private facebook group with four weekly sessions + much more HIIT Stretch + Mobility Pilates Foam Roller + Spiky Ball For £10 per month you have access to all the session to view and complete at a time...
by Amy Gornall | Apr 10, 2018 | Latest News, Massage
The spine has four natural curves; Cervical curve Thoracic curve Lumbar curve Sacral curve. These curves centre the skull over the body. The spine protects the spinal cord and allows movement in four ways; Flexion Extension Rotation Lateral Flexion Lateral Extension...
by Amy Gornall | Mar 16, 2018 | Latest News, Massage
– what are they? Everyone experances an uncomfortable knot in a muscle somewhere at somepoint. A knot within a muscle is actually a fibrous adhesion where muscle fibres have become stuck with waste products. This can cause disfunction within the muscle. The...
by Amy Gornall | Mar 9, 2018 | Latest News, Massage
A foam roller is a great transportable tool to use while you are away and at home. It can be used for Myofascial release as well as a tool for certain exercises. So why foam roller? It is generally not that pleasant at the start…. however there are many...
by Amy Gornall | Mar 9, 2018 | Latest News, Massage
Fascia… what is it? You may have heard of fascia recently, but do you know what it is or does? Fascia research has been improving and is becoming better understood. This helps us to understand what is happening in the body and how they are linked to other areas...
