How I can help you at home

Mobility

These are short sequences of exercises to get you moving. You will find an archive of these exercise sequence videos posted on my facebook page and Instagram as well as Youtube.

YouTube 

I upload exercises and stretches that I frequently give out to clients after sessions, this ensures you have a visual reference of what you can do at home.

If you have any questions or you can’t find what you are looking for contact me here

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