How can I help you at home

Monday Midday Mobility

This is a short sequence every Monday to get you moving. You will find these posted on my facebook page and Instagram each week 

Mobility in Motion

This is my online private facebook group with weekly sessions to help motivate you to do those important sessions!

Find out more here

YouTube 

I put up exercises/ stretches that I frequently give out to clients after sessions, to ensure they have a visual of what they can implement at home to help them!

If you have any questions or you can’t find what you are looking for contact me here

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