How can I help you at home
Monday Midday Mobility
This is a short sequence every Monday to get you moving. You will find these posted on my facebook page and Instagram each week
Mobility in Motion
This is my online private facebook group with weekly sessions to help motivate you to do those important sessions!
Find out more here
I put up exercises/ stretches that I frequently give out to clients after sessions, to ensure they have a visual of what they can implement at home to help them!