Massage – Fitness – Pilates
Latest News
Stretch Sound Bath Sanctuary – Announcement
Announcement - News - Collaboration I am so excited to share with you Stretch Sound Bath Sanctuary ? an exciting collaboration between Hannah from Good Vibrations Ribble Valley and I. We have been busy working away behind the scenes on this project for MONTHS - so...
Mobility in Motion
Mobility in Motion - What is it? This is an online private facebook group with four weekly sessions + much more HIIT Stretch + Mobility Pilates Foam Roller + Spiky BallFor £10 per month you have access to all the session to view and complete at a time convenient for...
Gifford Road Race
Gifford Road Race My first road race of 2020, just outside of Edinburgh. I have raced this event a handful of times, last year it was unfortunately snowed off when we were about 15 minutes from the HQ. Thankfully this year the weather was dry! Gifford Road race is a...
Massage
Ochil Green Studio is nestled in the center of Glenfarg Perthshire. A beautiful space looking over the green.
Appointments are available; Monday – Friday.
Massage is commonly used to treat muscle tension, general aches and pains that typically arise from stress, injury, poor posture or movement dysfunction. Sport/Remedial Massage can be used for the general relaxation of the musculoskeletal system as well as being directed into local problem areas, thereby reducing pain and improving recovery. Massage can help increase blood flow to the lymphatic system, improve circulation, relieve pain and aid relaxation to enable quicker recovery from injury and high training loads. Massage also helps towards preventing further injury. You don’t have to be a sports person to benefit from massage.
Pilates
Ochil Green Studio Mat Pilates Classes are small mixed level classes. Small classes allow me ( Amy ) to ensure you are completing the exercises correctly with time and space for corrections where needed. Pilates is a wonderful exercise that allows a variety of levels to challenge themselves in the same class. Working on Strength, Stability and Mobility for a whole body workout. Letting each breath guide us though class, bringing attention to the mind and body combined.
For beginners Ochil Green Studio offers a Beginners Pilates assessment for 45 minutes. This 1:1 enables you to learn and understand the basic foundations of Pilates for you to take into class. You will learn the importance of Pelvic floor activation and how to correctly set up for a range of Pilates exercises. These foundations will allow you to progress in Pilates safely and effectively.
Get In Touch
Please use the form below or email bookings@amygornaall.com to contact Ochil Green Studio regarding bookings and services.