The Spine

The Spine

The spine has four natural curves; Cervical curve Thoracic curve Lumbar curve Sacral curve. These curves centre the skull over the body. The spine protects the spinal cord and allows movement in four ways; Flexion Extension Rotation Lateral...

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Knots in your muscles?

Knots in your muscles?

- what are they?​ Everyone experances an uncomfortable knot in a muscle somewhere at somepoint. A knot within a muscle is actually a fibrous adhesion where muscle fibres have become stuck with waste products.  This can cause disfunction within the muscle.  The...

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Do you Foam Roller?

Do you Foam Roller?

A foam roller is a great transportable tool to use while you are away and at home.  It can be used for Myofascial release as well as a tool for certain exercises. So why foam roller? It is generally not that pleasant at the start.... however...

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What is Fascia?

What is Fascia?

Fascia... what is it? You may have heard of fascia recently, but do you know what it is or does? Fascia research has been improving and is becoming better understood. This helps us to understand what is happening in the body and how they are linked to...

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Amy Gornall Sports Massage
Amy Gornall Sports Massage
If you don’t use it, you loose it!

For those of you that have been thinking of ways to keep yourself active and moving - Tomorrow morning is our second stretch and mobility session, in my Mobility in Motion by AG group!
If you would like to join or find out more, send me a message or see www.amygornall.com/online-sessions

Keep moving 🤸🏻‍♀️

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