Knots in your muscles- what are they?

Everyone experances an uncomfortable knot in a muscle somewhere at somepoint. A knot within a muscle is actually a fibrous adhesion where muscle fibres have become stuck with waste products.  This can cause disfunction within the muscle.  The disfunction...

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Do you Foam Roller?

A foam roller is a great transportable tool to use while you are away and at home.  It can be used for Myofascial release as well as a tool for certain exercises. So why foam roller? It is generally not that pleasant at the start.... however...

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What is Fascia?

Fascia... what is it? You may have heard of fascia recently, but do you know what it is or does? Fascia research has been improving and is becoming better understood. This helps us to understand what is happening in the body and how they are linked to...

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