At Ochil Green Studio

Pilates

Pilates Mat Pilates Classes – Glenfarg Village Hall

Ochil Green Studio Mat Pilates Classes are small mixed level classes. Small classes allow me ( Amy ) to ensure you are completing the exercises correctly with time and space for corrections where needed. Pilates is a wonderful exercise that allows a variety of levels to challenge themselves in the same class. Working on Strength, Stability and Mobility for a whole body workout. Letting each breath guide us though class, bringing attention to the mind and body combined.

For beginners Ochil Green Studio offers a Beginners Pilates assessment for 45 minutes. This 1:1 enables you to learn and understand the basic foundations of Pilates for you to take into class. You will learn the importance of Pelvic floor activation and how to correctly set up for a range of Pilates exercises. These foundations will allow you to progress in Pilates safely and effectively.