How I can help you at home
Monday Midday Mobility
Uploaded by Amy Gornall Sports Massage on 2020-05-04.
Mobility
These are short sequences of exercises to get you moving. You will find an archive of these exercise sequence videos posted on my facebook page and Instagram as well as Youtube.
Hip Mobility
Uploaded by Amy Gornall Sports Massage on 2020-04-15.
YouTube
I upload exercises and stretches that I frequently give out to clients after sessions, this ensures you have a visual reference of what you can do at home.