Online with Ochil Green Studio
£10.00 / month
Subscribing to online with Ochil Green Studio means you agree to our terms & conditions.
Online with Ochil Green Studio
Mobility and flexibility are things most people take for granted until things start to wrong. At that point it requires hard work to get things right, and even then a lot of people don’t do what they need to do. Flexibility, movement and maintenance are the areas most people don’t enjoy and don’t make the time to do, but these are crucial factors in having a healthy working body.
An online supportive system to help you exercises at home, keep you moving and look after your body. I have a lot of clients that say they forget to do their exercises and stretches, or just don’t have the time. So I thought; what if I can offer a system that reminds my clients, and offers them that little extra to keep moving and complement their lifestyle.
So this is where Online with Ochil Green Studio comes in.
1 x Dynamic Stretch and Movement Sessions
1 x HIIT (high intensity interval training) class
1 x Pilates Session
2 x Foam Roller and Spiky Ball Session
2 x Pilates Session
Through a private Facebook Group I will provide 4 sessions a week that can be done at home in as little as 15 minutes, minimum of one session per week will be a live session. If you can’t make the live session don’t worry, it will stay online in the group so you can complete it at a convenient time for you.
Exercise adaptability will be available for those that need an alternative, don’t hesitate to ask.
Join a supportive group with people who want to look after themselves. See how others are doing and build a great network of people to help you along the way. Suitable for everyone, including; sessions to compliment your training, making sure you keep mobile if you are working sat down for prolonged periods of time, or due to injury or mobility issues.
I hope to be that small friendly reminder helping you to take time each week for your well being. Providing high quality short sessions anyone can fit in 4 times a week to improve your life style.
All this for £10 a month. With 4 sessions a week, support working toward a happy and healthy you.
Click the subscribe button below to join. You will be taken to a link to join the Private Facebook Group after you sign up, I will accept your request to join the group.
You can get started straight away!
If you have any question please don’t hesitate to let me know.
Terms and Conditions
These terms and conditions (“Terms”, “Agreement”) are an agreement between Amy Gornall – Ochil Green Studio (“Ochil Green Studio”, “us”, “we” or “our”) and you (“User”, “you” or “your”). This Agreement sets forth the general terms and conditions of your use of the www.amygornall.com. website and any of its products or services (collectively, “Website” or “Services”).
Ochil Green Studio Terms and conditions
Though signing up to Ochil Green Studio, formally mobility in motion by AG , you understand this is a online class program. It is your (the participant) responsibility to ensure you are fit and healthy to participate in the sessions, having medical clearance if necessary. Ochil Green Studio takes no responsibility for any injuries or incidents that may happen when taking part in Mobility in Motion by AG sessions. It is your (the participant) responsibility to let Ochil Green Studio know if you need any exercises adaptations or if you have any changes in your medical health that could limit your participation. Ochil Green Studio is not a personal program. It is your (the participants) responsibility to ensure you have a safe hazard free space to participate in any of the sessions.
Accounts and Membership
If you create an account on the Website, you are responsible for maintaining the security of your account and you are fully responsible for all activities that occur under the account and any other actions taken in connection with it. Providing false contact information of any kind may result in the termination of your account. You must immediately notify us of any unauthorised uses of your account or any other breaches of security. We will not be liable for any acts or omissions by you, including any damages of any kind incurred as a result of such acts or omissions.
Billing and Payments
You shall pay all fees or charges to your account in accordance with the fees, charges, and billing terms in effect at the time a fee or charge is due and payable. Where Services are offered on a free trial basis, payment may be required after the free trial period ends, and not when you enter your billing details (which may be required prior to the commencement of the free trial period). If auto-renewal is enabled for the Services you have subscribed for, you will be charged automatically in accordance with the term you selected. If, in our judgment, your purchase constitutes a high-risk transaction, we will require you to provide us with a copy of your valid government-issued photo identification, and possibly a copy of a recent bank statement for the credit or debit card used for the purchase. We reserve the right to change products and product pricing at any time. We also reserve the right to refuse any order you place with us. We may, in our sole discretion, limit or cancel quantities purchased per person, per household or per order. These restrictions may include orders placed by or under the same customer account, the same credit card, and/or orders that use the same billing and/or shipping address. In the event that we make a change to or cancel an order, we may attempt to notify you by contacting the e-mail and/or billing address/phone number provided at the time the order was made. If payment is not received we hold the right to limit/ remove your access to the platform until payment is received.
Accuracy of information
Occasionally there may be information on the Website that contains typographical errors, inaccuracies or omissions that may relate to product descriptions, pricing, product shipping charges, availability, promotions and offers. We reserve the right to correct any errors, inaccuracies or omissions, and to change or update information or cancel orders if any information on the Website or on any related Service is inaccurate at any time without prior notice (including after you have submitted your order). We undertake no obligation to update, amend or clarify information on the Website including, without limitation, pricing information, except as required by law. No specified update or refresh date applied on the Website should be taken to indicate that all information on the Website or on any related Service has been modified or updated.
If you decide to enable, access or use third-party services, be advised that your access and use of such other services are governed solely by the terms and conditions of such other services, and we do not endorse, are not responsible or liable for, and make no representations as to any aspect of such other services, including, without limitation, their content or the manner in which they handle data (including your data) or any interaction between you and the provider of such other services.
We are not responsible for Content residing on the Website. In no event shall we be held liable for any loss of any Content. It is your sole responsibility to maintain appropriate backup of your Content. Notwithstanding the foregoing, on some occasions and in certain circumstances, with absolutely no obligation, we may be able to restore some or all of your data that has been deleted as of a certain date and time when we may have backed up data for our own purposes. We make no guarantee that the data you need will be available.
Links to other websites
Although this Website may be linked to other websites, we are not, directly or indirectly, implying any approval, association, sponsorship, endorsement, or affiliation with any linked website, unless specifically stated herein. We are not responsible for examining or evaluating, and we do not warrant the offerings of, any businesses or individuals or the content of their websites. We do not assume any responsibility or liability for the actions, products, services, and content of any other third-parties. You should carefully review the legal statements and other conditions of use of any website which you access through a link from this Website. Your linking to any other off-site websites is at your own risk.
During use of the Website, you may enter into correspondence with or participate in promotions of advertisers or sponsors showing their goods or services through the Website. Any such activity, and any terms, conditions, warranties or representations associated with such activity, is solely between you and the applicable third-party. We shall have no liability, obligation or responsibility for any such correspondence, purchase or promotion between you and any such third-party.
Intellectual property rights
This Agreement does not transfer to you any intellectual property owned by Chapeau! Chapeau! or third-parties, and all rights, titles, and interests in and to such property will remain (as between the parties) solely with Chapeau! Chapeau!. All trademarks, service marks, graphics and logos used in connection with our Website or Services, are trademarks or registered trademarks of Chapeau! Chapeau! or Chapeau! Chapeau! licensors. Other trademarks, service marks, graphics and logos used in connection with our Website or Services may be the trademarks of other third-parties. Your use of our Website and Services grants you no right or license to reproduce or otherwise use any Chapeau! Chapeau! or third-party trademarks.
Limitation of liability
To the fullest extent permitted by applicable law, in no event will Ochil Green Studio, Amy Gornall Sports Massage and/or Chapeau! Chapeau!, its affiliates, officers, directors, employees, agents, suppliers or licensors be liable to any person for (a): any indirect, incidental, special, punitive, cover or consequential damages (including, without limitation, damages for lost profits, revenue, sales, goodwill, use or content, impact on business, business interruption, loss of anticipated savings, loss of business opportunity) however caused, under any theory of liability, including, without limitation, contract, tort, warranty, breach of statutory duty, negligence or otherwise, even if Ochil Green Studio, and/or Chapeau! Chapeau! has been advised as to the possibility of such damages or could have foreseen such damages. To the maximum extent permitted by applicable law, the aggregate liability of Ochil Green Studio, Amy Gornall Sports Massage and/or Chapeau! Chapeau! and its affiliates, officers, employees, agents, suppliers and licensors, relating to the services will be limited to an amount greater of one dollar or any amounts actually paid in cash by you to Ochil Green Studio, Amy Gornall Sports Massage for the prior one month period prior to the first event or occurrence giving rise to such liability. The limitations and exclusions also apply if this remedy does not fully compensate you for any losses or fails of its essential purpose.
You agree to indemnify and hold Ochil Green Studio, Amy Gornall Sports Massage and/or Chapeau! Chapeau! and its affiliates, directors, officers, employees, and agents harmless from and against any liabilities, losses, damages or costs, including reasonable attorneys’ fees, incurred in connection with or arising from any third-party allegations, claims, actions, disputes, or demands asserted against any of them as a result of or relating to your Content, your use of the Website or Services or any wilful misconduct on your part.
You may not assign, resell, sub-license or otherwise transfer or delegate any of your rights or obligations hereunder, in whole or in part, without our prior written consent, which consent shall be at our own sole discretion and without obligation; any such assignment or transfer shall be null and void. We are is free to assign any of its rights or obligations hereunder, in whole or in part, to any third-party as part of the sale of all or substantially all of its assets or stock or as part of a merger.
Changes and amendments
We reserve the right to modify this Agreement or its policies relating to the Website or Services at any time, effective upon posting of an updated version of this Agreement on the Website. When we do, we will revise the updated date at the bottom of this page. Continued use of the Website after any such changes shall constitute your consent to such changes.
Acceptance of these terms
You acknowledge that you have read this Agreement and agree to all its terms and conditions. By using the Website or its Services you agree to be bound by this Agreement. If you do not agree to abide by the terms of this Agreement, you are not authorized to use or access the Website and its Services.
If you have any questions about this Agreement, please contact us either by our contact page or via Facebook.
This document was last updated on August 25th 2022
After spending a number of years in a wheelchair, Amy really has helped my recovery. Great enthusiasm and knowledge, with that gentle nudge you need to remind you to keep it up.