Stretch Sound Bath Sanctuary – Announcement

Stretch Sound Bath Sanctuary – Announcement

Announcement - News - Collaboration I am so excited to share with you Stretch Sound Bath Sanctuary ? an exciting collaboration between Hannah from Good Vibrations Ribble Valley and I.    We have been busy working away behind the scenes on this project for MONTHS - so...

read more
Mobility in Motion

Mobility in Motion

Mobility in Motion - What is it? This is an online private facebook group with four weekly sessions + much more HIIT Stretch + Mobility Pilates Foam Roller + Spiky BallFor £10 per month you have access to all the session to view and complete at a time convenient for...

read more
The Spine

The Spine

The spine has four natural curves; Cervical curve Thoracic curve Lumbar curve Sacral curve. These curves centre the skull over the body. The spine protects the spinal cord and allows movement in four ways; Flexion Extension Rotation Lateral...

read more
Knots in your muscles?

Knots in your muscles?

- what are they?​ Everyone experances an uncomfortable knot in a muscle somewhere at somepoint. A knot within a muscle is actually a fibrous adhesion where muscle fibres have become stuck with waste products.  This can cause disfunction within the muscle.  The...

read more
Do you Foam Roller?

Do you Foam Roller?

A foam roller is a great transportable tool to use while you are away and at home.  It can be used for Myofascial release as well as a tool for certain exercises. So why foam roller? It is generally not that pleasant at the start.... however...

read more
What is Fascia?

What is Fascia?

Fascia... what is it? You may have heard of fascia recently, but do you know what it is or does? Fascia research has been improving and is becoming better understood. This helps us to understand what is happening in the body and how they are linked to...

read more
Ochil Green Studio
Ochil Green Studio
You recharge your phone when the battery runs low… so why not recharge yourself 🙌🏼

Did you know that massage is great for helping with sleep quality as well as aches and pains!

When you have a massage you body relaxes which in turn your stress levels are reduced. This directly effects the cortisol levels in your body by decreasing them ( stress hormone)
Also massage has an effect on increasing feelings of wellbeing through serotonin. The secretion of serotonin increases the production of melatonin, the hormone that regulates sleep.

Have you got your rest and recovery booked in?! 🙌🏼

#massageglenfarg #restrecover #sleepandmassage #timeforyou

To see the Instagram feed you need to add your own API Token to the Instagram Options page of our plugin.
Oops, something is wrong. Instagram feed not loaded

Pin It on Pinterest

X