Stretch Sound Bath Sanctuary | Autumn Air

Stretch Sound Bath Sanctuary | Autumn Air

Take some time to reset, relax and breath, with beautiful sounds.

Class is 7:30pm

Expect a cosy evening of movement and meditation at Grindleton Pavilion.

A wholesome boost for your mind, body and soul – the evening will begin with 20 minutes of stretching with Amy – feel empowered and connected to your own body. This session will then melt into movement accompanied with healing sounds before concluding with a relaxing, unwinding, dreamy Sound Bath with Hannah.

This month’s Stretch Sound Bath Sanctuary will be inspired by the element of Air – which symbolises our centre of communication. We will be cultivating an evening of self expression, self love and self care. The element of Air allows us to speak our wishes and even harvest deeper, purer connections to others and ourselves.

Here at the Stretch Sound Bath Sanctuary, we love supporting local makers and businesses, so not only will you leave feeling balanced in your body, you will leave with a small offering (first class attendance only). We will be holding space after the Sound Bath for us all to chat and catch up over a steaming cup of herbal tea or hot cacao too!

All mats, eye pillows and snuggly blankets provided – all you need to do is arrive and connect to your inner, peaceful nature. (we do recommend you being your own equipment if you have it)

Move, meditate and make time for you.

Pre – Booking is required for all classes and events!

If you want to know more please do just send us a message – ssbsanctuary@gmail.com

For more information about Stretch Sound Bath Sanctuary please see here

We look forward to seeing you soon!

• Please note that we hope to run this class in person, we are following government guidelines and procedures. We will let you know if for any reason the class can not go ahead for any reason.

Book on to Class Here

*booking is required