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The Spine

The Spine

The spine has four natural curves; Cervical curve Thoracic curve Lumbar curve Sacral curve. These curves centre the skull over the body. The spine protects the spinal cord and allows movement in four ways; Flexion Extension Rotation Lateral...

Knots in your muscles?

Knots in your muscles?

- what are they?​ Everyone experances an uncomfortable knot in a muscle somewhere at somepoint. A knot within a muscle is actually a fibrous adhesion where muscle fibres have become stuck with waste products.  This can cause disfunction within the muscle.  The...

Gifford Road Race

Gifford Road Race

Gifford RR - Scotland Race Start -10:30am 40miles 5 Laps - Rolling Circuit The race organisers plan was to set the women off 10mins before 3/4 men, with the idea of us all joining together for the end. Obviously it didn't quite work like that. ...

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