by Amy Gornall | Mar 13, 2018 | Cycling
Gifford RR – Scotland Race Start -10:30am 40miles 5 Laps – Rolling Circuit The race organisers plan was to set the women off 10mins before 3/4 men, with the idea of us all joining together for the end. Obviously it didn’t quite work like that. The...
by Amy Gornall | Mar 9, 2018 | Latest News, Massage
A foam roller is a great transportable tool to use while you are away and at home. It can be used for Myofascial release as well as a tool for certain exercises. So why foam roller? It is generally not that pleasant at the start…. however there are many...
by Amy Gornall | Mar 9, 2018 | Latest News, Massage
Fascia… what is it? You may have heard of fascia recently, but do you know what it is or does? Fascia research has been improving and is becoming better understood. This helps us to understand what is happening in the body and how they are linked to other areas...
by Amy Gornall | Oct 3, 2017 | Cycling
Double Welsh Champ The weekend started off with the Time Trial on the Saturday and the Road race following on the Sunday. Both days used the same course, immediately up hill out of the HQ. A naturally windy course and what seemed to be more up hill than down. I...
by Amy Gornall | Aug 2, 2017 | Cycling
4 days 5 stages- Tour de Feminin Image- Steev Davidson After 2 days of travel we arrived at the hotel, which was conveniently located at the stage start for 2 days and the stage finish of another! The rooms were basic but functional, I have stayed in worse. After the...
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by Amy Gornall | May 11, 2017 | Cycling
Targets Start First UCI race of 2017 ✓ Finish ✓ Enjoy ✓ Going into the race having already seen the course I really had no idea how I was going to do. It was only my 4th road race of the year and longest race of the year so far. At best, I thought I would hang on...
