A foam roller is a great transportable tool to use while you are away and at home. It can be used for Myofascial release as well as a tool for certain exercises.
So why foam roller?
It is generally not that pleasant at the start…. however there are many benefits to using a foam roller;
- Improve mobility and flexibility
- Helps recovery
- Breaks down scar tissue
- Reduces Muscle Pain and Soreness
- Improves Fluid Exchange
The foam roller is a great tool to use in between your regular massages. Incorporating foam rolling into your training will help you get the best out of yourself and recover for your next session quicker.