Latest News

The Spine

The Spine

The spine has four natural curves; Cervical curve Thoracic curve Lumbar curve Sacral curve. These curves centre the skull over the body. The spine protects the spinal cord and allows movement in four ways; Flexion Extension Rotation Lateral...

Knots in your muscles?

Knots in your muscles?

- what are they?​ Everyone experances an uncomfortable knot in a muscle somewhere at somepoint. A knot within a muscle is actually a fibrous adhesion where muscle fibres have become stuck with waste products.  This can cause disfunction within the muscle.  The...

Gifford Road Race

Gifford Road Race

Gifford RR - Scotland Race Start -10:30am 40miles 5 Laps - Rolling Circuit The race organisers plan was to set the women off 10mins before 3/4 men, with the idea of us all joining together for the end. Obviously it didn't quite work like that. ...

  • 10
  • 1
  • 10
  • 0
  • 11
  • 0
  • 20
  • 2
  • 20
  • 4
  • 11
  • 0

Get In Touch

Please use the form below to contact Amy Gornall Sports Massage regarding bookings and services.

1 + 9 =

Pin It on Pinterest